Supporting you to be consciously kind
Befriend your mind, connect with your heart, attune to your body
mindfulness, compassion, somatic work
A little bit about me…
I am a sensitive and silly human who loves to have deep conversations and laugh at fart jokes. I am a daughter, a sister, a wife, a cat mom, a nurse, an out gay woman, among many other descriptors. I've been in the closet, mired in my own shame, married, divorced, and married again. I've doubted myself and been afraid of my own light. I've lost. I've grieved. I've loved passionately, deeply, selfishly. I've judged. I've hated. I've screwed up massively. I've forgiven. And I've found love again. Firstly, and most importantly, for myself and my humanity, for those parts of myself that feel ashamed, afraid, and doubt my light. Those parts that I tuned out and disconnected from— that I hid away.
As I continue to nourish this relationship with myself, I’ve found a calling in teaching and supporting others to grow their own connection with themselves through mindfulness, compassion, and somatic work — nervous system healing. I believe that cultivating mindfulness, compassion, and learning how to attune to the body—regulating, and healing our nervous systems is key to living and loving ourselves and each other. It’s crucial to the healing of our planet.
So how did I get here?….
There are so many distractions that can keep us away from our true selves, however, the path to cultivating wellbeing and ease is through intentionally meeting ourselves in a kind, compassionate presence over and over again--our bodies, hearts and minds. AND this can be a super intimidating and scary prospect especially because many of us have been so conditioned to look outside of ourselves to "feel better." But when we plant the seed to awaken to the life that’s right here, we set something divine in motion, from which we can’t turn our backs.
“..Heidi helped me to trust myself. At the beginning I always looked at Heidi for the answers to all of my questions. When in fact, she did not have one answer for me, but instead showed me that I already had them all..Heidi truly has a special gift to give and I highly recommend her services to anyone who wants to be more in tune with themselves.”
-Maggie M.
