Offerings
Through meditation, teaching, guidance, and support, I help people intentionally reconnect with their wisest selves, enriching their lives with self-care. This supports them to show up more compassionately, courageously, and authentically in the world. It begins with learning how to cultivate non-judgmental awareness in the present moment — Mindfulness— then attuning to the wisdom that arises when we offer ourselves that space within our minds, hearts, and bodies. Fostering compassionate awareness allows us to embrace who we are and, grounded in that truth, we learn to respond to life and those around us with more kindness, care, and acceptance. Woven throughout all our work together are somatic practices that support trauma resolution / nervous system regulation— tapping into the innate human ability to heal and build resilience.
Offering my work on a sliding scale fee for services is very important to me. My choice to do so has been inspired by the learning, healing, and supportive communities I’ve been involved in. My intention is to enable more people to have the opportunity to access these services, supported by the community and those who have access to more resources.
Our session together is not influenced by the sliding scale fee that you choose. Please choose the fee that best aligns with you at this time. The choice is yours to make, no questions asked. Thank you for valuing my time, skills, and service, as I value yours.
Drop-in sessions
Once monthly, I host a free 45-minute online group meditation class via Zoom. Here you will find the notice and the link for the next session. My intention is to hold a safe space for us to gather and be consciously kind--to ourselves and each other. No prior meditation experience is needed, and no requirement to speak or have the camera on (although I do encourage both if you feel inclined to show up this way).
Workshops/Courses
Stay tuned or sign up for my email newsletter for information on future workshops. Or please inquire if you have an idea for a workshop/course for your workplace, community, or social circle. Topics include but aren’t limited to mindfulness and meditation, mindful self-compassion, self-care practices, self-trust, working with limiting beliefs (such as fear and low self-worth), active listening, compassion for others, and somatic healing — trauma resolution and nervous system regulation.
Private Sessions
My work with individuals is dedicated to supporting them to cultivate and deepen their connection within. Establishing, and nourishing a centerground using mindfulness, compassion, kindness, and somatic practices are the basis of our work together. Sessions are 50 minutes in length and take place online via Zoom. Click below for more information and how to inquire about booking a session.
Monthly mindfulness group practice ♥️
This open 45-minute mindfulness meditation group session is held monthly online via zoom. Click the link below to find out when the next session will be held.
Video and sharing are optional.
Please feel free to reach out to find out more information on any of these offerings. I’d love to hear from you.