Private Sessions

I enjoy working with people who want to deepen their connection with their mind, body, heart—to learn how to truly love and care for themselves. This work is close to my heart because for so long I lived my life carrying around a deeply engrained story that there was something wrong with me, that I was unworthy and unloveable (I still hear the whispers from time to time but they don’t run my life). I was always searching and searching outside of myself for ways to feel better and for answers to life’s great questions—like what is this all for? It was not until I looked deep inside myself and planted the seeds, holding fast to the intention to be the one to love myself and tend to my nervous system, that my stories began to lose their hold over me and I began to hear the wisdom within.

And it all starts with being present in your body, dropping into your heart, becoming aware of the workings of your mind, and allowing yourself to become comfortable with being with you. It is here, in the now that we come to know who we are and how to care for ourselves.

In each session, we work together to support you to meet yourself in the moment—being curious about what is asking for your attention and tuning in to how you can nurture yourself. Some people are new to mindfulness, self-compassion, and nervous system healing, while others may not be. Either way, these sessions are for you to remember how it was to love yourself unconditionally.

I use my active listening skills, which I have honed working as a registered nurse over the last 15 years, through my training and work as a life coach, and as a practitioner of mindfulness, self-compassion, and somatic work (nervous system healing) to meet you exactly where you’re at. I mirror to you what’s it like to be held with deep understanding, compassion, and acceptance. Your only job is to show up with a willingness to open yourself to a little more self-love. My intention is for you to walk away with clarity of spirit and a deeper connection to self —meaning knowing the truth of who you are out beyond those stories you’ve been believing about yourself. You will learn mindfulness, self-compassion skills as well as somatic practices to carry with you to befriend your mind and tend to the needs of your body and heart.

*Please fill out the form below to contact me for scheduling and rates and with any questions about the process.